Tuesday, June 7, 2011

Body Image

I read a wonderful post this morning about body image, which is something I've struggled with my whole life. Here's a snippet:

"The thing is, no matter how much any of us workout or what we weigh, we are likely never going to look like whatever ideal we have in our head (whether it's a celebrity, our former selves or some other imaginary version of us). If we have stretch marks and cellulite, we will probably always have them. Even at goal weight. So I think the first thing we need to do is understand that and have realistic expectations. Because all we can do is eat better and move more; but we have little to no control over what our bodies will look like as a result of that work.

So instead of being disappointed that you don't look a certain way, I want you to reframe it: The next time you find yourself saying negative things about your body because of what it looks like, I want you to see all the ways your body is amazing - think of all the things it does for you in a single day: it keeps your heart beating and keeps you alive, it gets you around from place to place, it walks, it drives, it bends, reaches, grabs, writes, sews, paints, draws, plays instruments, runs, bikes, swims, jumps - it picks up and holds your kids & your loved ones. Your body is a truly amazing thing - a functional work of art."

You can read the whole post here on Sheryl's blog.

I stared into the mirror last night, analyzing myself (stretch marks and all)...and I realized how far I've come and what I can do now that I couldn't do before. I can run a mile, I can walk a 5k, I can do jumping jacks and pushups, I can walk up and down the stairs without heaving, I can cook fantastic DELICIOUS satisfying foods that even my husband loves.

So like Sheryl said, no matter what we look like - we truly are a work of art. :o)


Sharon said...

Thank you for those inspiring words. She is so right about how we'll never be what we used to be or what we think we should be, but we can be happy with what we have become. Our lives are a constant journey and as long as we are working on becoming healthier we can rejoice in even the smallest changes. Keep up the good work!

Becky Baker Horn said...

Terrific post!